High cholesterol can put you at risk for serious health issues like heart attack and stroke. Maintaining a healthy weight through exercise and eating foods good for the heart are key to maintaining healthy cholesterol. These examples of exercises and recipes can help you achieve healthy cholesterol levels.
Main Content
5 Ways to Combat Depression
According to the Anxiety and Depression Association of America (ADAA), anxiety disorders affect 40 million Americans annually. However, there are many lifestyle changes that can help you better manage your depression.
7 Ways to Reduce your Child’s Sugar Intake
A child’s craving for sugary food is a universal phenomenon. Whichever form you present it, whether as candy, cakes, or ice cream, kids are sure to relish it. In addition to sweets, kids consume sugar in the form of packaged or processed food. This high consumption of sugar naturally makes parents worry about the health […]
