According to the Anxiety and Depression Association of America (ADAA), anxiety disorders affect 40 million Americans annually. However, there are many lifestyle changes that can help you better manage your depression.
Turn your life around with these five changes.
1. Begin to love learning more than ever.
In your efforts to combat depression, fight it with a passion for learning. Learn something new every day, and learn new skills as often as you can. You might even decide to schedule them into your life. You have to make learning a big part of your life, because it will never happen on its own without your direction.
Many people give up on learning after high school, this bad habit ends up limiting their life and making them believe their life is truly bad.
However, you can change this by programming yourself to learn and then doing it. You will become a more interesting person, gain many more friends, and others will come to you for advice. Your depression will become a thing of the past.
2. Write down your thoughts.
There are many benefits to keeping a journal. When you want to write about something, think about what triggers you to repeat the cycle of depression. Then think of a way to interrupt the cycle.
Find some quiet time, sit somewhere comfortable, and write what you feel. You will be surprised at how good it feels to get your words on paper, documenting your process on the path to strong mental health.
3. Find things that make you laugh.
Laughing daily raises serotonin levels, and this leads to you being happy. Actually, there are dozens of funny things that happen daily if you open your mind and make a point of looking for them. Note these things in your journal, and later reflect on how these things made your day better.
Here is another suggestion: Make someone else laugh. People who are depressed tend to be spending far too much time thinking about themselves. Directing your energy towards others is more beneficial.
Laughing is becoming more and more acceptable as a great way to leave depression behind, one that more community health clinics recommend to those looking for ways of how to combat depression.
4. Remember to get enough sleep.
Poor sleep is a prelude to depression. What type of sleep habits do you have? Do you ever use essential oils to help you sleep?
Did you know that the Bible calls essential oils the oils of gladness? There is a good reason for this. As many essential oil users have found, adding a few drops of lavender oil, rose oil, or vetiver oil onto their pillowcases have helped bring peace and contentedness at nighttime, setting up the environment for peaceful and restful sleep. You can also diffuse oils while you sleep.
You should note, however, that not every company produces the same quality of oil. It is important to research different companies, and learn about their production processes before purchasing essential oils. This will help you stay away from essential oils that contain chemical fillers, which companies use to increase production.
Good sleep habits will do your body wonders. Moreover, reading up on good sleep habits helps you learn more, helping you achieve the first point you read.
5. Maintain a diet that supports a healthy mental attitude.
Diet is becoming a cornerstone habit for many people in their battle of how to combat depression. The right foods can make you feel better, whereas bad foods do little to improve your mental state.
A diet that is very low in processed foods and sugar and one high in plant foods and protein is a diet that keeps your mind healthy. Protein foods that are great for your brain are ones high in omega 3 fats such as fish, and eating two servings of fish a week can help combat depression.
The B vitamins in plant foods such as vegetables are especially important for a healthy functioning mind that is happy, not irritable and not combative. Sometimes, a family health center in Mississippi will offer classes in how to combat depression and different treatments that are available.
For more information
Take action that benefits your mental health. For more information, contact MississippiCare at (866) 608-1834, and schedule an appointment to see a specialist. Your depression is important to us, and we want to help.